How Vipassana meditation helped heal my body insecurities.
A meditation on connection with self and others.
The hands behind the movement.
This time I came crawling back. Head down, slow approach, looking up shyly for permission. Respectfully I reach out to touch, I understand the distrust. For how many times have I run off to taste some other flavor of myself. For how many times have I bounded back. High on promise, loaded with gifts of … Continue reading Let it Last
Continued from Back to the Center I was tripping giddy on that post Vipassana high, rolling in the luxury of the simplest pleasures. Like talking. After ten days of silence, laughing felt like an uncontrollable rush. After ten days observing subtle sensations, driving I-5 was a thrilling roller coaster. After sitting so straight and still, … Continue reading Into Silence
Today I know what I need. I feel it in my cells. They are thirsty for it, aching for it. To soak it in, to soak in it. I swim to shore. The water is too watery, too salty, too dry and windblown and barren. Today I do not need the sea. The sea is … Continue reading Almond Energy and Rasta Reasoning
Comfort in the creation of a craftswoman.
I want to spend all day in the water. It soothes me. I feel pure, young, innocent. I think of you. I ask you to send me messages through the waves, answers. Can you hear me? Send me a wave. The water is clear, I see straight down to the dust-colored sand. The waves are … Continue reading Hillary
Uncertainty upon arrival.
“You have many different temples. Your mind is one of those temples. You are used to using it, you are very intelligent, have very good logic. But the mind is not the temple where you thrive. Some people thrive there, but those are the inventors who never stop thinking, who will come in and create … Continue reading Connect to a Power Source