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Too Fragile to be Accountable

May 6, 2022May 6, 2022Leave a comment

Sensitivity as a defense against feedback.

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Dancing with Depression

April 20, 2022Leave a comment

Grieving through a case of the "fuck-its".

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Up-rutted

April 3, 2022April 4, 20222 Comments

Little shifts, hopping tracks.

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Flat on my Back

February 5, 20222 Comments

Knocked on my ass to look at my life.

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Simple, Springy, Flourless Quinoa Bread!

January 23, 2022January 23, 2022Leave a comment

Finally, a decent, whole-grain, gluten-free loaf!

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La Brega

January 2, 2022January 3, 20224 Comments

A word with many sides. A glimpse into the Puerto Rican struggle.

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Negligence

November 8, 2021November 8, 2021Leave a comment

Listening to my body...or not.

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The Queen of Breaks

October 11, 2021October 11, 2021Leave a comment

Space to breathe.

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Too Much Silence

September 11, 2021September 11, 20215 Comments

Solitude has served its purpose.

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Permission to be Tender

July 7, 2021Leave a comment

A woman's privilege of surrender.

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  • Too Fragile to be Accountable
  • Dancing with Depression
  • Up-rutted
  • Flat on my Back
  • Simple, Springy, Flourless Quinoa Bread!

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“I unfolded the topic delicately. Once my frustration had waned, and once she had veered from her chronic trauma back to an awareness of self. I gently handed her the feedback that moments before I wanted to slap her with. As caregiver you are expected to be soft, nurturing.”
My Calm App
“So this week I have had no shame. His passing is a force of nature, empowering me. I’ve said “fuck-it” to work and schedules and structures that don’t support me right now. Right now I need to feel the full force of this thing, and fuck any obligation that doesn’t agree. Fuck any norm that gets in the way of this process. Fuck any culture that says that sadness should be stuffed, and depression should be ignored. Fuck relationships that can't stand vulnerability. And fuck standards that break mental health, that take away my friends.”
My fitness trainer…
‘Is it really time to shake things up? It’s so much easier when I’m happy in the rut. Ruts are safe.
Miss Lucy’s

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“I unfolded the topic delicately. Once my frustration had waned, and once she had veered from her chronic trauma back to an awareness of self. I gently handed her the feedback that moments before I wanted to slap her with. As caregiver you are expected to be soft, nurturing.”
My Calm App
“So this week I have had no shame. His passing is a force of nature, empowering me. I’ve said “fuck-it” to work and schedules and structures that don’t support me right now. Right now I need to feel the full force of this thing, and fuck any obligation that doesn’t agree. Fuck any norm that gets in the way of this process. Fuck any culture that says that sadness should be stuffed, and depression should be ignored. Fuck relationships that can't stand vulnerability. And fuck standards that break mental health, that take away my friends.”
My fitness trainer…
‘Is it really time to shake things up? It’s so much easier when I’m happy in the rut. Ruts are safe.
Miss Lucy’s
Last night was the funnest😁
Back in the water, still a little cautious…stay low😅
“Stroke of a Pen”
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